Month: October 2017

Mysore Memories: A Klesha Klusterf*ck

Published by Jean Marie

img_6227I could tell you what you already know: You’ve seen the social media-filtered world of magical mysore in pics of post-practice bliss and fresh-from-the-slashed-coconut sips, the obligatory shot outside the shala gate, the kaleidoscope of colors at the market, the paradise of practice in this amazing place. Yes: I could tell you about the wonderful food I ate for less than an American dollar, the joy of practicing everyday in the energy of the Shala and Sharath — and oh how I’d love to share the one time I floated away after hearing Sharath say the words “very good!” But I’m not. Instead, I’m going to tell you a different story of my time in India, the tale of a complete and total f*cking mess, a.k.a.—

Me.

IMG_6335The klesha klusterfuck. When the topic of kleshas (or obstacles to enlightenment) came up in my yoga sutra class I thought, hmm… hey now, those things are my specialty!

Oh wait, we’re not supposed to be good at those?

II.3 These obstacles- the causes of man’s sufferings–are ignorance, egoism, attachment, aersion, and the desire to cling to life.

No wonder why I suffer. Yes– call me the klesha klimax, ground zero for keeping up with the klesha-nanigans. Cute phraseology aside, India brought my demons to the surface faster than a scroll through Instagram will reveal the top five Rumi quotes. How was India? Forget the chai and chapatis, India destroyed me.

Before I even arrived.

My trip began with a panic attack. I am ashamed of this fear: It is fear that comes from living a privileged, sheltered existence, the kind where “travel” means hotels, climate control, room service, or at least REI-decked out backcountry camp sites. My insides turned before I ever stepped foot in India, unleashing a paranoid anxious algorithm. I arranged to be on a flight with someone I knew, to share a ride; Bangalore loomed ahead of me like the orange planet of Mars. I feared the people and especially the men, imagining myself sticking out like this vulnerable female, blond-ish target. If I was conspicuous, however, it was not because I was so “different” but because India was different from what I anticipated. Being there revealed real people, not faceless bogeymen. Put another way, if I stuck out, it’s because I was not who I thought I was, either — India exposed my undefined, who-the-fuck-am-i, untethered fear-dripping innards.IMG_6362

Unpacking at the Anokhi guesthouse, I was disheartened to find OCD, an unwelcome stowaway from my past. No doubt OCD weaseled its way in because it never really left. It’s just that after years with my partner by my side, or adulting for the sake of my child or dog, I suddenly sat alone with myself. This, perhaps, was the most foreign part of my trip– and by “this”, I mean me. How apt and yet awful to be immersed in yoga, waiting for your turn to practice, with the tell-tale heart of robotically repeated worries pounding through your head.

As for Shala-asana, I should cop to crying in the finishing room every single. damn. day. after final backends the first week. Yes, this bodacious backbender cried– because I did not get the deep final backend I wanted. Indeed, Sharath wanted us to “take it easy” the first few days; i.e., no catching. Sad!

Yes I wanted backbends. And yes, all I did was want. All I got– what was a lot of what I didn’t. Too hot. Too cold. Too much primary. Can I get another pose, please? Can you bring me all the way up to kapo, so I can show I got the goods (never mind the pit stops in my jump backs….) I don’t like this spot in the room (too distracting) or this spot (too airy)– and this spot (too close to the door). Life outside mirrored life on the mat inside: I bought every variety of coffee available in search of the perfect cup– I even ordered it online from a local Indian roaster. Yes, there is nothing that gets in the way (or falls outside the purview) of my aping gaping wanting soul. I’m salon highlighted goldifreakinlocks, busting through other people’s homes and breaking their chairs on my constant klesha magical mystery tour in search of life porridge that is “just right.”

IMG_1319Bound on my mat I began to feel free…

Or not.IMG_6349

I’m going to resist the temptation– or obligation– in this glitter doped yoga world, to resolve this trip as neatly as a twitter tweet. Ian Grysak’s blogs about his time in Mysore speak to me:

even when the struggles and pains of practice and life are publicly acknowledged, they are often glorified and spiritualized as necessary sacrifices on the road to the reward of enlightenment. Superficial analogies are made to the battlefield of the Bhagavad Gita or other misinterpreted teachings where our pain becomes our noble cross that we have to bear on the path to personal salvation

Mysore exposed me; India, with the way it forced me to cover my shoulders, nevertheless rendered me visible: it was not pretty and not Instagrammargific. I glowed unbecomingly under your black light, an ignorant, fear-slathered, OCD/anxiety egotistical bermuda triangle wrapped in a boundless sargasso sea of wanting. And while I’d like to say I slayed these demons Beyonce-style, the truth is a less wonder womanly story. Sure I practiced through worries over that weird rash on my calf and watched my mind as I did surya namaskar next to an open window and I even learned to love the spot next to the men’s bathroom. But the victories, the growth, the progress –if any–  mirror that on my mat: small yet huge, forward but back and, while peppered with pretty, still pretty damn difficult to watch.

Sharath said in one conference: The Yoga is within you.

I’ve emerged a new person; I feel I can hop on a plane and go anywhere by myself. The world is bigger and smaller. As I tracked my flight home I traced the screen, looking at all these countries I’ve never seen but on a map, wanting now to meet the people who live in worlds different from mine. I’ve reconnected to myself, the me apart from my husband and child– both the good and the bad. This isn’t small given how many years I’ve spent in the cozy carapace of partnered-off, good fortune-laced life. I’m again aware that dealing with my OCD anxious mind is a constant battle– even (and perhaps especially) when it isn’t acutely at the forefront. As for practice, It turns out that all that primary brought me to my (second and a bit of third series) practice at home stronger than ever and prepped me for dealing with injuries yet to come. I hated primary at the time; now I see it’s invaluable value.

Maybe the greatest work is not in what pose comes next, but in working with what you have now.
IMG_6169

In my sutra class notes I wrote: “if the kleshas are present it means your practice is not strong.” I suppose that India, along with a month of predominantly primary series with Sharath, exposed all the ways in which my practice — in which I — was weak. And in that sense–

Mysore made me strong.

 

 

Home Alone: 20 Reasons Why Home Practice Rules

Published by Jean Marie

IMG_0423Every so often I hear from people suddenly sentenced to home yoga practice for perhaps a day, a trip, or the foreseeable future. Different people all expressing the same exact feeling:

Doom.

As in, I’m doomed! I’ve moved/changed jobs/changed schedules/hit the beach and thus face this sentence of torture and death, that is, yoga practice in my own home or hotel room, all by myself!

I feel your fear of a BS, doomed to hell practice. Four years ago, facing a life of home practice after moving away from any ashtanga program scared me. I thought I might quit, and worse: for a time, after I got going, I thought I might just never progress. Now, after more than four years largely solo practicing in a bedroom, home practice is the gift I never knew I wanted.

I believe — no, I know — you can make that home practice not only real, but rule. Here are twenty physical, emotional, logistical and olfactory reasons to embrace your doom and fall in love home practice:

  1. You can practice rain or shine, from Snowpocalypse to really nice days – so nice you don’t want to get in the car days, to tsunami…well, ok, maybe there are some limits. The wonderful thing about having an established home practice is that when the snowplows come rolling in, or when you just don’t feel like getting in your car, you’ve got no reason to miss out on practice.
  2. You can practice whenever you want. Studio schedule? Who cares! You are no longer a slave to someone else’s hours. You can practice whenever convenient for you: Before work. After work. While the kids are at school, when the kids are off from school, holidays, vacation days, stuck at your in-laws days . . . whenever you can make it happen. So you can make it happen (ideally, and most easily, at the same time everyday).
  3. You’ll never be locked out of the studio for being late. Though you might miss a deadline, if you squeeze your practice in too close to work.
  4. You can go long, or you can go short.
  5. You can play party music. Yes, you can. I’m not saying it’s right. I’m not saying it’s ok. But you make it any way you can. I’m just saying, when you really want to, you can. You can play it really loud, too. You can play Rihanna singing about S&M. I mean, not that I would ever do that, but, when you need a boost…. (I won’t tell the yoga police if you don’t).
  6. You don’t have to carry that unwieldy yoga mat around. When I head to the Mysore room in SLC I look like I’m about to thru-hike hike the Pacific Crest Trail or serve as Sherpa up to the summit of Everest. Indeed, heading out to the studio means bundling your yoga ass up in all those clothes, then strapping that mat on your back, not to mention lugging all the post-yoga clothes and a towel, keys. . . did I mention the mat? With home practice I don’t bag anything but the bags.
  7. You don’t have to wonder about where you left your yoga mat. Was it the bus? That studio? This studio? Mine is rolled up nice and safe (albeit chewed up by the dog) right at home.
  8. You can find your inner teacher. You need a teacher, in my opinion. You cannot do everything alone and for crissakes you shouldn’t have to. But to make this work I have to be my teacher too, and in taking this on, I have made use of my phone. Yes, sometimes — a lot of times — you need to keep it sacred, quiet and video free. But other times? That video serves as the translator, turning me into simultaneous student and teacher. I watch back video of the poses I am trying to figure out; I analyze them and work with myself the way I imagine my teacher would work with me. Yes, occasionally, I screw around. But I also do the work.
  9. You can discover the power is in you, not coming from the outside. I remember being a runner and feeling this wonderful gift in knowing that no matter where I was I could throw on sneakers and be in my own beautiful zone. Why should yoga, which requires nothing more than your body, be any different? You have all the ingredients. Yes, see a teacher for guidance and inspiration — this is invaluable, and for me, non-negotiable. But don’t devalue yourself.
  10. You can wear whatever you want, including that wardrobe malfunction waiting to happen.
  11. You may be home, but you are not alone. There is no alone. Someone, somewhere, is inhaling and exhaling at the same moment you are. There is no alone. You have a community of fellow yoga practitioners, home practitioners, and let’s hope you have a teacher to reach out to and studio you visit. You do much of your work alone, perhaps, but that intimate asana inquiry is made by and for the grace of connections with others. That said,
  12. You can dance if you want to. Go on– no one’s watching
  13. You can cry if you want to –go on, no one’s watching
  14. You can save money. My yoga practice is free except for when I drop in to see my teacher.
  15. You can save time. The commute to my bedroom is quite convenient.
  16. You can sleep more. Sleep is underrated.
  17. You don’t have to endure anyone’s stink but your own. Recently I headed out for yoga and got distracted by the smell of old gym socks. Was it me? No, I have my own shade of stinky and it’s not teenage boy-flavored. But if you’re home alone, if anything or anyone stinks, it’s you (or your dog). Thanks to saving money from your home practice, you can afford some de-stink detergent or new clothes.
  18. You might just learn more about yourself and your practice than you ever thought possible.
  19. True yoga is discovered alone. Just ask David Garrigues. The beautiful, fitting irony, for me, is that the more I practice alone, the more I value and seek sincere real connection with others.
  20. It helps to practice ashtanga. Hey, even Miley Cyrus is doing it.