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If you feel bound, you are bound.  If you feel liberated, you are liberated.  Things outside neither bind nor liberate you, only your attitude toward them does that.” –Sri Swami Satchidananda

Let’s practice.

Many thanks to my mother-in-law, artist Isabelle Ramsey, for the Sanskrit lettering bordering this site; Daniel Wiener, for his help with the design and construction of this website; and to Jim Campbell of OmLight Photography for the asana photos.

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